Regener8
Early intervention and Prevention

Upcoming Courses

Please Note: Course delivery is flexible, if the dates below are unsuitable, simply drop us a message with your availability and we’ll do our best to accommodate you.

Please also get in contact for cost and availability.

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Managing Anxiety, Panic Attacks and your Mental Health with self-care and resilience

  • Exploring signs and symptoms of Anxiety and Panic Attacks

  • Exploring strategies to manage with self-care and resilience

  • Steps to a change plan

  • Practicing Gratitude

  • Completing a mood board

All sessions are half day and delivered online. Face to face sessions considered on request

Earlier Event: August 10
Support Worker Training (3days)
Later Event: September 6
Managing Anxiety, Panic Attacks and your Mental Health with self-care and resilience